Blood sugar is a super trendy topic in the wellness industry right now with experts making claims on how elevated blood glucose impacts mental wellbeing & physique. We know the industry can be filled with lofty claims and you’re not always sure what to believe - so we’re breaking down what elevated blood sugar looks like, where it comes from & what to do about it!
Blood sugar - what is it?
Blood sugar simply refers to the concentration of glucose in your blood. When we eat carbohydrates, blood sugar increases and, in a healthy individual, is shuttled into our cells via a hormone called insulin so that it can be converted into energy.
In someone with insulin resistance, this process is hindered and results in blood sugar issues.
What causes insulin resistance / blood sugar issues?
While some people assume that insulin or blood sugar issues are caused only from carbohydrate intake - this is far from the truth! Carbs are a very important part of our diet as they’re our body’s primary source of energy, plus a healthy body is able to properly break down & shuttle the glucose from carbs.
Here’s where we find issues with insulin resistance:
Lack of macronutrient balance / structure: it’s important to include protein & healthy fats in your meals to stabilize the digestion of carbs. If your meals aren’t structured to include protein, fat, & carbs, this can lead to blood sugar imbalances.
High cortisol: chronic stress lowers insulin levels, meaning there aren’t as many resources available to shuttle glucose into the proper cells. This makes the shuttling process slower, leading to more glucose present in the bloodstream.
High stress can come from:
- Chronic undereating
- Overtraining
- Poor sleep / recovery
- Usage of certain medications
- Nutrient deficiencies
- Overuse of PEDs
- Underlying GI / hormonal issues
- Past traumas
What can happen if we don’t manage blood sugar?
Poor blood sugar balance leads to:
- Fatigue / midday crashes
- Poor sleep
- Difficulty losing weight (weight gain in midsection)
- Further hormonal / GI imbalances
- Difficulty getting a pump in the gym
- Menstrual cycle issues in women
Obviously not what we want! To help manage blood sugar & make sure it’s getting into the cells properly, we recommend taking a glucose disposal agent in addition to managing stressors & ensuring that your gut health is in check.
This is why PureFactor developed Glucose Factor - This supplement is loaded with scientifically proven ingredients in clinical doses to help you:
- Partition nutrients more effectively
- Maintain and improve insulin sensitivity
- Improve body composition
- Reduce inflammation
- Achieve better muscle fullness
- Improve vascularity
Taking Glucose Factor with higher-carb meals ensures the glucose from carbohydrates is properly shuttled into your cells to maintain regular blood glucose levels! Thus, you’re reaping the benefits of well-managed blood sugar.
If you’re experiencing any of the symptoms of irregular blood glucose, incorporate Glucose Factor into your routine & notice the incredible differences that come along with proper insulin sensitivity!
